change, coping, evolve

How to Cope

There’s a lot of stress in our society right now. Every day we are bombarded with distressing news, whether it’s accidents, shootings, climate related, or politically motivated….so how do we cope on a spiritual level?

First understand that what is happening is meant to happen for our mutual good. I know some people have trouble reconciling with that, but the biggest growth for our soul happens in challenging situations. That change happens on a personal level and on a collective level, meaning that our personal experiences and our reaction to these experiences will shape the world we ALL live in. Which brings me to my next point, how do we make the world good for ALL of us?

It all starts from within. The way to change the world is to change yourself. The way to change yourself for the better is to align with a higher vibration. A higher vibration comes from a place of love, not fear. Right now, most people are in a state of fear. The fears are different, but the vibration is the same. There are people afraid of financial lack, people afraid of immigrants, people afraid of government, people afraid of diseases, people afraid of war…. I could go on and on but as you see, all these are FEARS. When the collective – all of us – is in a state of fear then we bring about those fears.

Our thoughts create and literally build the world we’re in. Think about it – every road, every building, every car, every plane, every pot, pan, utensil, tool – everything! – was a thought first! Do you understand now how powerful our thoughts are and why it’s so, so important to make sure they are good, positive, loving thoughts? Pay attention to your daily thoughts and you will see a direct correlation between what you’re thinking and focusing on and what your life looks like.


It is time to shed those fears and make our thoughts come from a place of love to create a world that is good for ALL of us. Make an effort every day to listen to your thoughts and turn a negative into a positive. If that’s hard to do, then be neutral. Observe and refrain from making any judgments. When you feel a negative thought coming to you, stop it and fantasize about a positive outcome instead. Do things that bring you happiness, take time to enjoy your surroundings, spend time with those you love and love you back. Focus on what is right with your life. Focus on what you have not what you lack. Discover the divine within you and open yourself up to divine power inside you. You shape your world, you are in control of your life. You can change things, personally and collectively. Start now 💖